Sports

Find inclusive, accessible and adaptive sports in Australia.

There is no single right way to get into sport. Some people start with a come and try day. Some join a local club. Some need a quieter session, modified rules, a support person, different equipment or a coach who is willing to listen.

At a glance

Key takeaways

There are many ways to play

Inclusive sport can be social, recreational, school-based, modified, all abilities, adaptive or competitive.

Sport names can be confusing

A sport may be listed as all abilities, para, adaptive, wheelchair, deaf, blind or multi-class depending on the pathway.

Beginner options matter

Come and try sessions, social programs and modified activities are often better first steps than competition.

Use sport pages as question prompts

Each sport guide helps readers understand what to ask before attending.

Choosing a sport

A sport should fit the person, not the other way around.

Some people love the noise and energy of team sport. Others do better in a calm pool, a smaller group or an individual activity where progress is easier to see. The best starting point is rarely the most impressive pathway. It is the option someone is most likely to try again.

Use the sport guides to compare the practical details: venue access, equipment, support people, sensory load, pace, cost, competition pathways and whether beginners can watch first.

How to use this section

Start with the person, then choose the sport.

A sport can be the right idea but the wrong setting. A different coach, session time, venue, format or support plan can change the whole experience.

Use these guides to understand what each sport may offer, what to ask before attending and where to check official program details. The pages are written for participants, families, carers, support workers, schools and clubs.

Sport guides

Browse current sport guides.

Each guide includes who the sport may suit, how it can be adapted, what to ask first and official places to check current details.

Inclusive swimming

Water confidence, learn to swim, multi-class swimming and aquatic access.

Read more

Wheelchair basketball

A fast team sport with strong social and competition pathways.

Read more

Boccia

A precise target sport that can suit people with significant physical support needs.

Read more

Goalball

A team sport designed around sound for blind and vision impaired players.

Read more

Inclusive football

All abilities football, modified sessions and club pathways.

Read more

Inclusive cricket

All abilities cricket, blind cricket, deaf cricket and disability pathways.

Read more

Inclusive netball

All abilities netball, Walking Netball and social club pathways.

Read more

Para athletics

Track, field, multi-class athletics, wheelchair racing and seated throws.

Read more

Inclusive tennis

Blind and low vision tennis, wheelchair tennis and all abilities tournaments.

Read more

Deaf sports

Sport pathways and communication support for deaf and hard of hearing Australians.

Read more

Para cycling

Handcycles, trikes, tandem bikes and road or track pathways.

Read more

Para table tennis

Standing, seated and intellectual impairment pathways in table tennis.

Read more

Inclusive gymnastics

GymAbility, movement confidence and all abilities gym programs.

Read more

Inclusive dance

All abilities dance, wheelchair dance, para dance and creative movement.

Read more

Inclusive bowls

A social, steady and adaptable club sport for many ages and abilities.

Read more

Para surfing

Adaptive surfing, beach access, water safety and competition pathways.

Read more

Inclusive sailing

Sailability, accessible boats and supported recreational sailing.

Read more
Seasonal guide

Winter inclusive sports

Cold-weather sport ideas, warm-up tips and ways to stay comfortable before and after sessions.

Read more
A careful note

Official eligibility and local availability can change.

These pages are practical starting points, not official rulebooks. Sport bodies, clubs and event organisers are the right place to check current eligibility, classification, program dates, costs and safety requirements.

Where an official pathway exists, we link to it clearly. Where local availability varies, we encourage people to contact the club or state body before making plans.

Questions people ask

Helpful questions

How do I choose a sport to try first?

Start with what the person enjoys and what environment suits them. Water, music, teams, one-on-one coaching, routine, outdoor space, competition and social connection can all point toward different sports.

Are all of these sports available in every state?

No. Availability changes by state, region, club and season. Use the sport page to understand the activity, then check with the official sport body, state association, council, club or local program.

Do I need to want competition to start?

No. Many people start with social participation, movement, confidence, routine or friendship. Competition and classification only matter for some pathways.

What is the difference between inclusive, adaptive and para sport?

Inclusive sport focuses on welcoming and supporting different people. Adaptive sport changes rules, equipment or delivery. Para sport usually refers to formal competition pathways for athletes with eligible impairments.

Should I contact a club before attending?

Yes. A short conversation can help confirm access, session size, support people, costs, equipment, toilets, parking and whether a quieter first visit is possible.

What is the difference between inclusive sport and para sport?

Inclusive sport is a broad idea about making sport easier to access for more people. Para sport usually refers to formal pathways for eligible athletes with disability, often with classification for competition. Many people start socially before they ever need to think about para competition.